Advice from NYC personal trainers: Fitness resolution or your revolution

I asked our personal trainers and world musclemania champions to give us their insight on fitness resolution and starting New Year right. Here is what I got from them:

Forget New Year resolutions. Instead find something you love to do, something about yourself that will make you happy and stronger. Something that will make your life better and your heart sing. Love yourself.

Than you will work out, eat healthy, lose weight. When you love yourself you will take care about yourself more.
When you love yourself more, everything will be easy. Gym will be fun. Eating healthy will make you healthy and strong. Everything will take a new perspective.
Get into New Year with your new renewed perspective and attitude towards yourself.


"Every man is a perfect expression of God's love. There is nothing wrong with God's love. The problem is with our love." - Joe DiAngelo