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Thursday, January 28, 2010

Fitness Mango Salad



Everybody needs something sweet from time to time. Here is the perfect fitness salad for you. We all love sweet refreshing desserts. Let's have one.

Ingredients:

* 2 mangoes
* 2 pink grapefruits
* 2 kiwis
* 2 tablespoons grated coconut
* 1 large orange
* 2 tablespoons honey
* A little fresh lemon zest

Preparation:
1. Peel the mangoes and cut them into finger-thick stripes
2. Peel grapefruit. Remove white skin as well.
3. Cut grapefruit into slices. Save dripping juice into a bowl. Peel kiwis and cut into thin slices.
4. Put shredded coconut in a nonstick pan without oil until golden brown. Remove from stove and let it cool.
5. Cut orange in half and squeeze juice. Mix orange juice with grapefruit juice and honey.
6. Mix Grapefruit slices, mango slices, and kiwi slices into a bowl. Cover it with marinade (from grapefruit, orange juices and honey). Cover the fitness salad with toasted coconut and lemon zest leaves.

You can serve this salad with yogurt or cottage cheese.
Enjoy!

This is the favorite fitness salad of my clients. See how they changed their bodies eating this salad. Check out before and after photos.
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posted by Joe DiAngelo at 11:15 PM PERMALINK

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