Enjoy Summer 2006

Do you enjoy summer 2006?
My client Allyson is enjoying this summer with a new body. She just sent me this photo from her vacation saying how much she loves her new body.
Great work Allyson! You look great. Looking forward to seeing you back in the gym.

Kickboxing boot camp at Mandarin Hotel New York

 
This weekend I held kickboxing boot camp at Mandarin Hotel New York. Me and my students had a great time doing kickboxing a whole weekend long.
We had some of the most amazing views at the city from the 36th floor.



The views over Central Park and the City skyline are breathtaking.

The Ultimate New York Body Makeover: Spring 2006

This is one of the hottest body makeovers I did until now. My client Mike wanted to get in a great shape for this summer 2006. He is 38 years old. He wanted to enjoy the beach this summer with his wife and kids.
Before he came to me, he was at 27% body fat and now 12 weeks later he is at 8%. Look at his abs and you will see what I am talking about. It took us 12 weeks to achieve this polished look.
Mike all I can say is that you did a great job. Congratulations and you will be inspiration for many New Yorkers and people all over the USA and the world.

ITALIANS DO IT BETTER! Italy:France 6:4

Fitness insanity

Insanity is hearing the truth what you need to do, but refusing to do changes.
Insanity is a person that want something different to happen, but won't do anything different.
Insanity is a person that want different results, but keep doing the same thing.

How many people today want to lose weight, but they keep eating the same things.
Many people know that they have to lose weight and exercise but they are refusing to do any changes. They are in denial.

Denial is a psychological defense mechanism in which a person faced with a fact that is uncomfortable or painful to accept rejects it instead, insisting that it is not true despite what may be overwhelming evidence. The subject may deny the reality of the unpleasant fact altogether (simple denial), admit the fact but deny its seriousness (minimisation) or admit both the fact and seriousness but deny responsibility (transference).

Why is denial so dangerous? What you do not know or trying to reject to do can kill you in a long run.
Make a decision today to start eating healthy and start some sort of sport activity. It could save your life.

10 FIT FRUITS. Inside Fitness Mag

Check out my article in Inside Fitness Mag: 10 FIT FRUITS

ITALY : GERMANY 2:0

Swimming benefits - best cardio in summer

Today I did swim a lot. Swimming is for me relaxation for my body and soul.
It is very healthy, it will build up your muscles, improve your cardio condition and relax your soul.
If you want to relax, go swimming, you will feel so much better afterwards. I guarantee that. Swimming is an effective training and you will get the well-deserved cooling in this hot New York City weather.

The best thing about swimming is that there is no pressure on your joints. If you have bad joints and you have problems with running, swimming is the way to go.
Swimming is the great FATBURNER! You will burn in the same period just as much calories as with the Jogging.

My stroke is butterfly and when I swim i feel I'm flying away. Just they have to figure out how to make IPOD that will work underwater and I will be the happiest person in the world.

Fitness enthusiasm

"I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot... and I missed. I have failed over and over and over again in my life. And that's precisely why I succeed."
-- Michael Jordan one of the NBA's greatest players.

And some people quit after the first visit to the gym.