Success story: 8 week body makeover

Hi guys,
I want to share with you one more amazing body makeover. My client Chris wanted to get in shape for this summer. He did not feel well, his energy levels were down, he smoked a lot. Chris lived totally unhealthy lifestyle.

Results after 8 weeks are amazing. He totally transformed his body in 8 short weeks. His body fat dropped from 21% to 6%. And he stopped smoking as well.

HE DID IT AND SO CAN YOU!

Nutrition for you brain

Do you lack motivation? Do you forget things so easily? You have problems with concetration? Sometimes you can not think clear?

Intelligence goes through the stomach. If you want more motivation, a better memory, higher stress resistance, sharper concetration and clearer logic, you should feed your brain.
Muscles can store energy, but our brain can not. The energy supplier of the brain is a glucose. Also fats are very important for your brain, especially Omega-3 fatty acids - which affect function of the cell membranes.
Scientists from the University Chicago found out that IQ of students rose for 30% if the students ate nuts and apples instead of fast food. Your intelligence can be improved with a right nutrition.
Not just that you can improve your IQ if you eat right, you will also prevent Alzheimer's disease.

Exercising the various dimensions of the body

"There is an Indian Belief that everyone is in a house of four rooms: A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room everyday, even if only to keep it aired, we are not complete." -- Rumer Godden

Robert Fulghum has shared, “The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don't know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.”