Achieve 400% more muscle growth with the right post-workout nutrition

In last edition of Inside Fitness Magazine you can read my article:
NUTRIENT TIMING: Achieve 400% more muscle growth with the right post-workout nutrition

Metamorphosis: How I changed My Body in 8 weeks

Read one more success story of my client: How I changed my body in 8 weeks.

Merry Christamas and Happy New Year

Dieters without exercise could lose bone mass

If you just cut calories -- and don't exercise -- you harm your bones two ways: you may cut nutrients needed to maintain strong bones, and you don't stimulate bone growth, indicated the study that looked 46 men and women with an average age of 57.
"This suggests you'd want to do diet and exercise together to have less harmful effects on the bone," said lead author Dr. Dennis Villareal, an associate professor of medicine at the Washington University School of Medicine in St. Louis.
The study highlights the benefit of the "triad" of bone-building habits: eating calcium-rich foods or taking supplements, engaging in weight-bearing exercise and maintaining a stable hormone status, said Christine Gerbstadt, a registered dietician and a spokesperson for the American Dietetic Association.

Lifting weights pulls on the skeleton, stimulating new bone production.

"The main point is that exercise is far more important than most people give it credit," Gerbstadt said.

Also worthy of note, she said, is that weight-bearing exercises beyond walking are invaluable to bone health. Doing bicep curls and lunges with weights -- even with a 16 oz. water bottle in each hand -- can improve bone density immensely.

And although it's often portrayed as a disease of women, osteoporosis can also strike men, and both sexes can show signs in their 30s.

50 cent working out in the gym

Hi guys,
Today I was working out in the gym and next to me was 50 cent working out. He seems like a really nice guy, no attitude at all. And the best of all he really knows how to work out. Guy is really focused and works out hard.

The amazing transformation. From fat to fab

The Amazing Transformation in 12 weeks: From flab to fab


Read my new article Nature's Seven Doctors

Incredible New York Body Makeover

This is one more amazing body makover. My clients Magdalena went from 220 lbs to 150 lbs in only 5 months. She joined my Biggest Loser Club!