2008 FITNESS RESOLUTION: ALL SUCCESS STARTS WITH BEGINNING

Everyone who got where they are had to begin where they were. There are opportunities all around you.

To reach your fitness goal or to attain success, you don't need to know all of the answers in advance. But you do need to have a clear idea of your fitness goal.

Don't procrastinate when faced with difficult problems. Do not panic if you do not know how to exercise or what to eat.
Break those problems into parts, and handle one part at a time. Develop tendencies toward action.

Break your big fitness plan into small steps and take the first step right away.
You can make something happen, right now. This is the year of the NEW YOU!

A journey of a thousand miles begins with one step. Take it..

Who makes you fat? You or your fat genes?

Many people say to me: "I have a bad genetic . All my family is fat and that's why I am fat! There is something wrong with my genes."

But let's be real and take a look at medical studies.

Have you ever heard about twin studies, when they take identical twins, separate them and expose them to different foods and lifestyle choices?
In those research studies it was revealed that when identical twins - those
with the exact DNA - were separated, they did not develop the same
health issues. As you can see one twin got fat and the other one did not get fat!

It's what your genes are exposed to that determines the level of
health that one has. It's the signals that you send to your body by
the food you eat, the thoughts you think, the way you exercise (your activity level), and the life-style choices that you make that affect the health of your genes.

Your actions, not only your genes, influence your life to a very large extent.

People who lead mentally stimulating lives, through education,
occupation, and even leisure activities, have a reduced risk of losing
their mental powers and developing Alzheimer's.

Studies suggest that they have a 35-40 % less risk of getting the
disease. Add to that physical exercise, the right nutrition, and stress-busting techniques, such as regular meditation, and your risk of developing this most dreaded illness drops to as close to zero as is possible.


So not only that you will not develop Alzheimer's disease if you change your lifestyle, you will also stay fit and reduce risk of obesity if you exercise, change the way you eat and lead an active lifestyle.

My question to you is: Did You Inherit "Fat Genes"? or your actions influenced your genes?

Sometimes we are very fast to blame someone for our mistakes. But it's us who make it happen.

Burn baby burn!

Inside Fitness Magazine published my article BURN Baby BURN! - Raise your metabolism to incinerate fat!

The article will tell you THE TRUTH how to burn body fat and increase your metabolism.

Turn on your TV and you'll see every celebrity out there endorsing some new diet and exercise program that promises to get you into a great shape.
There are so many slick marketing tricks promoted by our favorite celebrities. You see those products advertised for a short period of time and they fade away quicker than the career of the celebrity promoting it.

This magazine is not offering untested quick fix solutions. They will give you the best diets and training techinques from the world's finest and experienced fitness experts, who already have seen the success of their programs.

Tell your friends and family about this magazine and stop beeing missinformed about diets and training in 2008.

Merry Christmas and all the best for you and your family.

Christmas is about God breaking into humanity, shattering time, and becoming life and hope and help to all mankind.

Awesome 8 week body makeover

This is an awesome body transformation of my client Albert. He started at 18% body fat. He is getting married on 2nd January 2008 and after that he will leave to a honeymoon. He was freaking out and was not comfortable beeing around his wife looking all flabby.
You know how it feels when you get on the beach and you are not happy about your body. He came to me and in 8 short weeks we transformed his body. He dropped down from 18% body fat to only 3%.

"I'm not kidding I have been looking at the before and afters photos all day and I can't believe it either. You are freaking awesome trainer Joe." - Albert L.

It makes me always happy when I see people happy, more confident and healthy. That's why I am a personal trainer. If I would never get any results with my clients I would never be doing this what I am doing. It would be boring and no fun.
Good luck Albert with your wedding and have a great honeymoon.