Fitness and Quitting: Are you a gym quitter?

Are you a gym quitter? If no, how do you avoid being one?

Take control of your body. Believe in yourself and your ability. Ignore those who try to discourage you and try to get you to quit. Avoid negative sources, people, places, things and habits. Don't give up and don't give in.

It is your body. It is your health and it is your destiny.

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordon

Some people Quit going to the gym and some people NEVER GIVE UP on their fitness goal. People who never quit always achieve great results! They never blame others.

When you blame others, you give up your power to change!

Who do you blame?

“A winner never quits and a quitter never wins."

Scan your body: Healthy Habits for Life

Scan your body with your awareness. Are you experiencing any aches and pains? Any stiffness? Do you feel tired all the time? Sleepy? No energy?

What might your body be trying to tell you about how you are living your life?
We have to listen to our bodies. Do not miss that inner voice of your body.

"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible." -- Gabrielle Roth

Take following steps and scan your body:
1. Write down how do you feel today, write down if you have any pains, if you feel tired, bloated or moody?
2. Now analyze what did you find out. Do you feel tired because the way you eat and because you are missing exercise? Mood change can be effected by nutrition and your diet. Analyze your diet.
3. Find out what your body is telling you? What signals your body is sending to you?
For an example if you feel always tired, your nutrition is lacking so much.
4. Decide to change your habits and lifestyle. Focus more on healthy nutrition and exercise.
5. Make no excuses. ("I have no time" - we heard it before)
6. Never go back to your old lifestyle
7. Change begins with the renewing of your mind. Once you get more aware of your body and change the way how you see yourself, you will make a better choices in the future.

You must do something different to get different results.

If you learn to listen your body, you will never need to visit doctor anymore. Nobody knows your body better than you!

"Many people treat their bodies as if they were rented from Hertz -- something they are using to get around in but nothing they genuinely care about understanding."
-- Chungliang Al Huang

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Diet success is connected to your action

It's largely a matter of hanging on after others have let go.
You're not finished when you're defeated, you're only finished when you quit exercising and dieting.

The most important quality essential to your diet success is perseverance. It overcomes almost everything, even nature.

You can have a fresh start any time you choose, for "failure" is not in the falling down, but in the staying down. Are you staying down?

It's not over until it's over.

If you've got the courage to stick it out, you'll attain your fitness goal.
Winning isn't everything. Wanting to win is everything.


P.S. I hope I gave you some insight into success to dieting. It is not about diet as many people believe or commercial wants to prove you others or about some magic pill, it is all about you wanting to transform your body and choose a healthy lifestyle.

You choose my friend and if you want to be a success story, success needs your ACTION.