ACTION IS REQUIRED IF YOU WANT TO BE SUCCESSFUL

The only way to start to improve your body is to start. Once you're sure you're on the right road there is no need to plan your journey too far ahead. Don't burden yourself with doubts and fears to the obstacles that may bar your progress. You can only take one step at a time.

You don't need to know all the answers in advance. Just maintain a clear idea of the goal you want to reach and the answers will come in their own time.

If you can get up the courage to begin, you'll have the courage to succeed.

It's the job you never start that takes the longest to finish.
Go after what you want and you'll get it. Eighty percent of success is showing up at the right place and at the right time.

THE POWER OF STARTING

You don't need to be great to start, but you need to start to be great.

Where did you get that body?

I'm in the current issue of Time Out Magazine. They plucked few hotties off the street to find out how they manage to have such excellent physiques.

Read more about it in current Time Out Magazine or read it online.

Many local NYC fitness experts and personal trainers are giving advice on training and nutrition in this fitness issue.