Love and exercise: body's natural anti depressants

Is love really found in the heart?
According to a new study it's actually confirmed: Love is in your Head.
The key hormone is dopamine, the absolute pleasure hormone of romantic love.

When you are in love your brains produces secretes serotonin, which is of course an anti-depressant and calms you down. You feel all is all right and in peace.

How we can get naturally high if we are not in love? The answer is a hormone endorphins. Read here how endorphins improve our mood.

Weight training contributes to an increased production and release of endorphins. Because they are naturally produced by the body, endorphins are possibly the best (and most legal way) to achieve a natural high.
Exercise. Live Strong. Live Long.

Always Duplicated, never Replicated

It is funny when big fitness corporation and gyms in New York City start to copy you in what you do.
Now they started to offer the same services I did for years. But it all comes from the point of desperation. They are desperate to find clients or to bring them in shape. They failed to do so for many years. All they want is your money. They do not care about you. It is like going to the Olive Garden and hoping to have a great pasta dish. You never will.

By the way the most of my clients are coming from big New York City gyms and they already had trainer and never got any results.

They took for years your money without delivering the results. Now they can not do it anymore and now they are trying to twist their sales strategy to get new clients.
I am Always Duplicated, never Replicated!

IRON MAN PANCAKES! The best fitness breakfast

Hi guys,
nothing better to wake up in the morning and have a huge protein packed breakfast that will refill your muscles and help you start the day right.
Well it is a Valentine Day soon and I figured out we are going to make an IRON MAN breakfast for your loved ones.

I made it super simple, so you can make it not just for Valentine day but from now on you can make it every day. We do not have so much time here in New York to make a big breakfast, that's why I made is so simple and fast.

Iron Man Pancakes



Ingredients

4 egg whites
1 cup oats
1 scoop protein powder vanilla or chocolate
Fat Free cooking spray
2 packs splenda or stevia



Preparation

In your blender, mix the 4 egg whites, oatmeal, 1 scoop protein powder, 2 packs splenda or stevia. Blend for 1 minutes until the batter is done.



Preheat your pan on middle temperature. Once hot, use a ladle to pour one scoop of batter onto the pan.. Once bubbles appear on surface, flip the pancake to the other side for 1 minute.



You can now dress your pancake with some granola or the fruit you like (berries, kiwis, etc..)

Not just that your partner will love you but your muscles will be in love with you too!

START YOUR MORNING RIGHT with the IRON MAN PANCAKES. I start my day eating pancakes. Let me know what you think and when you try it, let me know.