Restaurant diet secrets

I wrote before about top diet mistakes New Yorkers make.
I think you will also enjoy reading about Dirty Little Restaurant Secrets.

Fat is the most important body organ and do not let restaurants make you gain weight.

And one motivational quote for the happy Friday:
"We don't stop exercising because we grow old. We grow old because we stop exercising." - Joe DiAngelo

And do not forget to follow me on twitter.

When You Love Yourself You will Invest in Yourself.

The #1 problem that keeps people from losing weight

The #1 problem that keeps people from losing weight in the US today is lack of belief in themselves.~ Joe DiAngelo

If you do not believe that you can lose weight, you will not come to the gym. You will eat crap food too because that's what people without belief do.
We forgot to dream, to have goals, to execute our plans. We forgot to walk in faith. We forgot that every American dream was achieved with a big faith and big dreams.
Many people gave up on their dreams? Is your dream still alive?

Success in weight loss is achieved when a dream is put into action. What action did you take today?

49 things you feel when you Do FITNESS!

The collective energy generated from 8.3 million people in NYC creates an atmosphere. It affects us most strongly on energetic & emotional levels. With Fitness you can be:

Able , Accomplished , Achieving , Active , Advanced , Attractive , Beautiful , Believing , Committed , Confident , Dedicated ,Empowering , Encouraging , Energetic , Enthusiastic , Firm , Flexible , Focused , Free , Fresh , Friendly , Fulfilled , Goal-oriented , Growing , Happy , Improving , Independent ,Joyful , Just ,Lively , Motivated , Mover , Optimistic , Passionate ,Peaceful , Positive , Potent , Powerful , Relaxed , Satisfied ,Strength , Striving , Visionary , Vital , Well , Wholesome , Wonderful

What really make us FAT? Top 8 reasons we are getting fat!

1. Big portions. Portions always getting bigger and bigger.
2.Processed food instead of whole foods.
3.Skipping meals.
4. Eating without being hungry. Just for fun.
5. Calorie rich foods are cheap and you can get it anywhere.
6. People forgot to move and exercise
7. We are eating almost no fiber
8. Stress eating.

Body transformation in 8 weeks. He wanted an Abercrombie model body

Our client dreamed to have an Abercrombie model body. He came to us and I said it would be very easy job for me.
And here are final results in 8 weeks.

Five best reasons to lose weight and stop eating crap food

1. Being Overweight Leads To Brain Degeneration. - A new study finds obese people have 8% less brain tissue than normal-weight people
2. Memory loss. Eating crap food makes you stupid. Read more.
3. Obesity causes negative health effects, including
increased risk of heart disease, Type 2 diabetes, hypertension and
some cancers.
4. Overweight people have reduced sexual activity. Lose weight and there is no need for viagra and other medicine. You will save money too.
5. Obesity is linked to depression. Stress is a killer. The best way to get high naturally is to start working out.