The truth about celebrity diets

I walked today into pharmacy and saw so many magazines try to cash on New Year resolutions. They have titles like: "Celebrity diet secrets. Look like celebrity. We have their latest celebrities diets."

Every year same story over and over again.
Every time someone talks about celebrity diets is fooling you and wants to make money of you. They hope you buy magazine and find their "hidden secrets".
There are no celebrity diets. Just people who follow a good nutrition plan and than they look like a celebrity.

Every time someone talks to you about the stars is not your friend. They just want to trick you into buying something they have no clue about. The real friend tells you that you are a STAR. And not that you could be a star if you buy some products.

Do not miss on miracles in 2010

"Life is all about small simple things in this existing moment. Miracles can only happen at this simple level of the existing moment. Most people make things so complicated and miss all miracles in the present moment." - Joe DiAngelo

2010 is your Year for fitness happiness

"We can only see stars when we look upwards towards something bigger than ourselves." -- Joe DiAngelo

Do not let nobody destroy your faith in love. Let nobody take your innate magnificence.
And remember Our Health is the main capital we have.

Ask your body for advice

Your body knows it the best. Ask your body what it needs. Be in touch with your body. And than when you are in touch you could look for advice of a personal trainer and nutritionist for the professional advice. Do not be disconnected from your own being.

"The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union."
-- Marilyn Sewell

"Your soul lives within your body. And it is a touching point
between reality and infinity." -- Joe DiAngelo

Are you aware of your body’s wisdom? Our bodies usually know us better than our minds do. If you have a decision to make, consult your body before making a final choice.

Reflect on an option before you and then pay attention to your body. Are you breathing deeply or barely at all? Are your muscles tense or relaxed? Is your energy blocked or flowing?

Your body knows what it likes and it feels good when it's happy. As your body is the source of your vitality, your motivation, your inspiration and enthusiasm and most importantly, your intuition, it's best to get that part of you on-side if you are venturing into a new activity.

"When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible."
-- Osho

"Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding. ...The intellect works best in service to our intuition, our inner guidance, soul, God or higher power -- whichever term we choose for the spiritual energy that animates life."
-- Christiane Northru

"You can not force your body to change. Body is not to be
forced. That's a slavery." -- Joe DiAngelo

Get in shape with us in a New Year

Merry Christmas and Happy New Year

We wish you Merry Christmas and Happy New Year.
Wishing you peace, love, and joy
this Holiday Season.

We thank God for all blessings and anointing.
Our Lord Jesus is the greatest; No name can with His compare. His name has eternal greatness; There's none greater to declare.

Advice from NYC personal trainers: Fitness resolution or your revolution

I asked our personal trainers and world musclemania champions to give us their insight on fitness resolution and starting New Year right. Here is what I got from them:

Forget New Year resolutions. Instead find something you love to do, something about yourself that will make you happy and stronger. Something that will make your life better and your heart sing. Love yourself.

Than you will work out, eat healthy, lose weight. When you love yourself you will take care about yourself more.
When you love yourself more, everything will be easy. Gym will be fun. Eating healthy will make you healthy and strong. Everything will take a new perspective.
Get into New Year with your new renewed perspective and attitude towards yourself.


"Every man is a perfect expression of God's love. There is nothing wrong with God's love. The problem is with our love." - Joe DiAngelo

Motivation: How strong is your desire for weight loss?

You're always motivated to the degree that the
decisions you make are your decisions.
Be honest with yourself and know what you want.

You're always in a position to decide.
You can decide to do something or
you can decide to do nothing.
The choice will always be yours.

It's so hard when you have to,
and so easy when you want to.

Your health is the best investment

Your health is the best investment you could make. If you do not believe me ask rich people in hospitals who just had heart attack.

Please show me results!

December is the month when we showcase New Yorkers who lost weight and got into a great shape training with us.
We showcase great workouts, nutrition programs and best personal trainers in New York City.
Please check out before & after photos of our clients and see for yourself.
We don't promise results, we deliver them.

Starting New Year 2010 right. Forget New Year resolution

Same old people are giving same old New Year resolution tips every year, but we all know it does not help us much. Same story, same thing again and again. Boring. And it does not work.

My method is proven to work. I will give you my tips how to start your New Year 2010 right and make it success.

First of all I do not want you to start diet in New Year. In 4 weeks you will lose 31 days. Diets do not work.

First: Understand either you'll lose weight or the weight will lose you and loose your skin!
You have to make decision what you are going to do first. Decide that you will start to be active and incorporate exercise into your lifestyle. This is the most important step. You do not hope, you decide. Make yourself number one priority in your life.

Being fat means you love food more than yourself and you always find excuses to avoid exercises. You have to be real with yourself first.
You have to start loving yourself again. Give yourself some love and respect. That's the second step you have to do. Guys when you love yourself you will care what foods you put into your mouth.


Third: When you eat right, you don't need diet. Diets are for people who are looking for miracle solutions. Every time you believe more in miracles than yourself you will lose your faith, but not weight.

Fourth: If you want to lose weight you have to stand up and fight. If you don't fight a good fight, you will lose yourself. Weight will lose you. Be proactive. Don't wait miracles to happen. You control your weigh loss. Nobody else.

Fifth: The same person that caused weight gain, can not lose weight. You have to change your habits, your schedule, your nutrition, the way you live...
Your body is a safe box of your inner self. Body reveals what's in your inner self.

Now let New Year come with your renewed attitude that will create that new body. No matter what never give up.

Stop dreaming, wake up and move. When you wake up, you will realize your dreams.

Thanks for reading my unsweetened real talk. Now the next step is to find a gym here in New York City, workout partner or personal trainer. Let the weight loss begin.

NYC most educated and accomplished personal trainer

Claudine Prowse is NYC most educated and accomplished personal trainer.
Qualifications:
* AFAA Certified Fitness Instructor
* Nutrition Expert backed by a PhD Biochemistry


Athletic Achievements:
* 2009 Musclemania World Champion in Fitness Figure
* 2009 Musclemania New York Champion in Fitness Figure
* 1st 2008 NPC Orange County CA Muscle Classic Womens Lightweight Bodybuilding
* 3rd 2008 Musclemania Universe Miami Womens Bodybuilding
* 3rd 2008 Musclemania America Vegas Womens Bodybuilding
* 4th 2008 NPC Orange County Muscle Classic Figure
* 4th 2008 Figure America Classic Vegas
* 5th 2008 NPC Metropolitan Bodybuilding Championships NYC, Womens Lightweight
* 6th 2007 Eastern USA Figure Championships NYC
* 20 Medals US Tae Kwon Do, USA Track and Field, and US Cycling Federations

Claudine is accepting limited number of clients for January 2010. Are you ready?

You are the most beautiful person ever created

Every person is a God's creation. God created you in his image to demonstrate his love and beauty. You are God's expression in this world. You are so perfect. I believe in your unlimited talents and wisdom. Show the world what you can offer to make this world better.
You are so talented beyond your means. Discover what your talent is and offer the world your uniqueness. We are waiting for you.
You are beautiful. Do not the world define your beauty. You are unique and God created you to express his love through you.
Show the world what you can do. Your unique beauty is the most powerful force in this universe.
You can do all things God created you to do. If you do not offer this world your beauty and talents you are not existing. Your job is to impress us and leave the mark that can not be erased.

Motivation: Your body is a bridge of your dreams