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Set SMART fitness goals with our personal trainer
We at Workout Loft New York use SMART Fitness Theory for personal fitness goals settings. We are only fitness personal training company in the USA and New York City to follow this theory.
We will set following SMART fitness goals with you:
* S Specific
* M Measurable
* A Attainable
* R Relevant
* T Time-bound
Example:
Specific goals: I want to lose 10 lbs and get stronger.
Measurable goals: We meassure our clients every 4 weeks and review our goals.
Attainable goals: This weight loss will be attainable if we focus on training and nutrition. We define exactly what it takes to attain the personal fitness goals.
Relevant goals: We separate what is important from what is irrelevant, or a distraction. We define every important step during training period and eliminate all distraction.
Time-bound goals: We set time-frame.
Fitness Goal setting is an important method of:
* Deciding what is important for you to achieve in the gym.
* Separating what is important from what is irrelevant, or a distraction.
* Motivating yourself.
* Building your self-confidence, based on successful achievement of goals.
We use clear, challenging goals, and commit ourselves to achieving them.Our approach to training goes beyond just sets, reps, and exercises. We understand that improved fitness performance,hinges not just on the efforts you put forth when with us in the gym, but on what you do for the other 90% of the time.
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